- Stay hydrated: Drink plenty of water throughout the day to help your kidneys function properly. Aim for at least 8-10 glasses of water per day.
- Maintain a healthy diet: Eat a balanced diet that’s low in salt, sugar, and unhealthy fats. Include foods that are rich in antioxidants, such as fruits, vegetables, and whole grains.
- Exercise regularly: Regular physical activity can help reduce the risk of kidney disease. Aim for at least 30 minutes of moderate-intensity exercise per day.
- Manage blood pressure: High blood pressure can damage your kidneys. Work with your doctor to manage your blood pressure through lifestyle changes and medication if necessary.
- Control blood sugar: High blood sugar can damage your kidneys. If you have diabetes, work with your doctor to manage your blood sugar levels.
- Don’t smoke: Smoking can damage your kidneys and increase your risk of kidney disease. Quit smoking if you haven’t already.
- *Limit NSA
Tips to help protect your kidneys from damage
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